Hello to those newcomers & to those who have been here a while!

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I started this blog almost 3 years ago during lockdown to create a safe space to discuss all things wellbeing, both mentally & physically, as well as motivational pieces and things I learn along the way! 

A lot has changed since beginning this blog in 2020 - I have gained an undergrad degree in Psychology & a masters degree in Organisational Psychology, as well as landing my dream job in Consulting, allowing me to move to London! 

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Despite many aspects of my life changing, one thing remains the same - I strongly believe the more we speak about mental health, taboo topics and have the tougher conversations, the more beneficial it is for those suffering to speak up in the future. So with the reboot of the blog - let's do just that!